I once thought about completing a triathlon. As it turns out, I’m more of a sinker than a swimmer. However, I still admire the sport, and I’ve always enjoyed the casual benefits of cross training. Today, rather than running, I’ll be bicycling like I’m the long lost sister of Lance Armstrong.
Or something like that.
About.com has a good list of cross training options here: http://running.about.com/od/running101/a/xtrng101_3.htm
I’ve bookmarked the page and would like to try them all at some point. I’ve never been skiing or rowing, but it sounds incredibly fun.
As I see it, the cross training benefits for a runner are many:
It breaks up the monotony, allows you to work new muscles, and ultimately–in my opinion–it makes you a faster runner. I remember the days of High School cross country when our coach made us do “core-workouts,” which essentially meant “okay, now lie down on the floor and do crunches while I sit here, but don’t worry–I’ll tell you when to stop.” While I hated it at the time, I do see the benefits. Having a stronger core means better posture as a runner. Plus, you look good (or at least better) in a swimsuit, right?
In other news, I feel myself getting back into shape, and I can tell this blog is going to be a major motivational factor. I love running, and I love writing. Put the two together and–bam!–I’m happy as can be.