1. It Builds Stamina
Running in the morning is tough. Your body is tired, and your mind–well, yeah, it’s tired too. But running in the morning regularly also means you’ll be better prepared for those evening runs, or a morning race.
At the very least, running in the morning makes me feel stronger. And that counts too, doesn’t it?
2. It’s Out of the Way
Run first thing in the morning and you don’t have to battle the “Well, I was going to do it but then I ate that large pizza and then I was just so busy.”
I can’t count the times I told myself I was going to work out and then didn’t because I just “didn’t get around to it.”
3. Schedule
Running in the morning fits into my schedule. I can wake up as early (or as late!) as the day permits. You can’t beat that!
4. Energy for the Rest of the Day
When I run first thing, I don’t feel the need to drink 10 cups of coffee to stay awake. I feel stronger throughout the day. My concentration is spot on. It works for me.
5. You Can Pig Out On Breakfast?
Okay, so maybe this is just what I tell myself after the third pancake.