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	<title>6 a.m. Running</title>
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	<link>http://www.mymorningrun.com</link>
	<description>Running motivation for the sleepy</description>
	<pubDate>Tue, 05 Aug 2008 20:34:08 +0000</pubDate>
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		<title>A Circle of Running Motivation?</title>
		<link>http://www.mymorningrun.com/blog/a-circle-of-running-motivation/</link>
		<comments>http://www.mymorningrun.com/blog/a-circle-of-running-motivation/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 20:34:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[running mistakes]]></category>

		<category><![CDATA[vegetarian pizza]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=45</guid>
		<description><![CDATA[
No, no&#8230;I haven&#8217;t been making homemade vegetarian pizza instead of running&#8230;
of course not&#8230;
how dare you suggest such a thing! This is just a&#8230;a circle of running motivation. Yes, that&#8217;s it. Running motivation.
*gulp*
]]></description>
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		</item>
		<item>
		<title>Running Schedule: How Long to Run?</title>
		<link>http://www.mymorningrun.com/blog/running-schedule/</link>
		<comments>http://www.mymorningrun.com/blog/running-schedule/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 02:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beginner Running Tips]]></category>

		<category><![CDATA[beginner running schedule]]></category>

		<category><![CDATA[morning running]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=40</guid>
		<description><![CDATA[How much do you run? 
How far do you run? 
How far should I run? 
These are just a few of the questions that pop up when I tell people I&#8217;m a runner. Right off the bat, I&#8217;ll say that I can&#8217;t answer how far or fast you should run. But I will tell you [...]]]></description>
		<wfw:commentRss>http://www.mymorningrun.com/blog/running-schedule/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morning Sunrise</title>
		<link>http://www.mymorningrun.com/blog/morning-sunrise/</link>
		<comments>http://www.mymorningrun.com/blog/morning-sunrise/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 14:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Running in the Morning]]></category>

		<category><![CDATA[beginner running]]></category>

		<category><![CDATA[morning running]]></category>

		<category><![CDATA[running motivation]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=38</guid>
		<description><![CDATA[I can&#8217;t remember if I&#8217;ve mentioned this yet, but I live in the stunningly beautiful pacific northwest. I love where I live. The only downside is that it rains far too often.
However, it has been HOT lately.
I&#8217;m sure my readers living in hotter climates would laugh at what I consider &#8220;hot,&#8221; but hey, I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.mymorningrun.com/blog/morning-sunrise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Alive and Running!</title>
		<link>http://www.mymorningrun.com/blog/alive-and-running/</link>
		<comments>http://www.mymorningrun.com/blog/alive-and-running/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 14:55:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[beginning running]]></category>

		<category><![CDATA[morning running]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=37</guid>
		<description><![CDATA[Despite recent rumors, (have there been many rumors? ooh, I hope so) I am alive and well. Not only alive, but running strong. I&#8217;ve been finishing up several other projects and have had little time/motivation for this blog, which is a sad story, but I hope to be back on &#8220;track&#8221; soon (get it?).
The good [...]]]></description>
		<wfw:commentRss>http://www.mymorningrun.com/blog/alive-and-running/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Did You Know&#8230;That Running Makes You Happy?</title>
		<link>http://www.mymorningrun.com/blog/did-you-knowthat-running-makes-you-happy/</link>
		<comments>http://www.mymorningrun.com/blog/did-you-knowthat-running-makes-you-happy/#comments</comments>
		<pubDate>Thu, 22 May 2008 13:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[beginner running]]></category>

		<category><![CDATA[running motivation]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=36</guid>
		<description><![CDATA[A Beginning Runner: The Downfall
The other night, I slugged* into my house and collapsed onto the living room couch. My grump levels were rising rapidly as I flipped through the endlessly boring T.V. stations.
&#8220;W-w-what&#8217;s wrong?&#8221; my boyfriend dared to ask.
&#8220;Bah! I&#8217;m in a bad mood. Gah! Bah! Ah!&#8221;
&#8220;Did you&#8230;umm&#8230;did you run this morning?&#8221; he whispered.
&#8220;NOO [...]]]></description>
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		</item>
		<item>
		<title>Being Happy: In Running and in Life</title>
		<link>http://www.mymorningrun.com/blog/being-happy-in-running-and-in-life/</link>
		<comments>http://www.mymorningrun.com/blog/being-happy-in-running-and-in-life/#comments</comments>
		<pubDate>Wed, 21 May 2008 14:59:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[beginner running motivation]]></category>

		<category><![CDATA[running and life]]></category>

		<category><![CDATA[running inspiration]]></category>

		<category><![CDATA[running motivation]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=35</guid>
		<description><![CDATA[I&#8217;ve been tagged by Andrew over at Andrew is Getting Fit to write a 6 word memoir. After much thought, I&#8217;ve decided on:
&#8220;She did what made her happy.&#8221;
One of my goals&#8211;in running and in life&#8211;is to do what makes me happy. Being &#8220;happy&#8221; encompasses many things to me.  It means I&#8217;m in control of [...]]]></description>
		<wfw:commentRss>http://www.mymorningrun.com/blog/being-happy-in-running-and-in-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Running Changed My Life</title>
		<link>http://www.mymorningrun.com/blog/how-running-changed-my-life/</link>
		<comments>http://www.mymorningrun.com/blog/how-running-changed-my-life/#comments</comments>
		<pubDate>Fri, 16 May 2008 13:59:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[running inspiration]]></category>

		<category><![CDATA[running motivation]]></category>

		<category><![CDATA[Running Quotes]]></category>

		<category><![CDATA[running stories]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=23</guid>
		<description><![CDATA[It started in High School. As a teenager, a good student but hesitant to join in with the other kids. I had my group of friends, yes, but I always felt something missing.
That&#8217;s when I decided to join the cross country team.
Just like that. I don&#8217;t know. It was the sort of idea you have [...]]]></description>
		<wfw:commentRss>http://www.mymorningrun.com/blog/how-running-changed-my-life/feed/</wfw:commentRss>
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		<item>
		<title>My Morning and Running in Kenya</title>
		<link>http://www.mymorningrun.com/blog/my-morning-run-and-running-in-kenya/</link>
		<comments>http://www.mymorningrun.com/blog/my-morning-run-and-running-in-kenya/#comments</comments>
		<pubDate>Wed, 14 May 2008 14:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News about Running]]></category>

		<category><![CDATA[morning running]]></category>

		<category><![CDATA[running motivation]]></category>

		<category><![CDATA[running news]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=34</guid>
		<description><![CDATA[I did not want to wake up. 
I did not want to run. 
But something shifted as I ran. 
My point of view began change. 
My were legs were strong. 
I felt powerful. And healthy.

I took a deep breath and sprinted toward the finish. 
]]></description>
		<wfw:commentRss>http://www.mymorningrun.com/blog/my-morning-run-and-running-in-kenya/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beginner Running: How Fast to Run?</title>
		<link>http://www.mymorningrun.com/blog/beginner-running-how-fast-to-run/</link>
		<comments>http://www.mymorningrun.com/blog/beginner-running-how-fast-to-run/#comments</comments>
		<pubDate>Mon, 12 May 2008 05:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How Fast Do I Run?]]></category>

		<category><![CDATA[beginner running]]></category>

		<category><![CDATA[Beginner Running Tips]]></category>

		<category><![CDATA[beginning runner advice]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=25</guid>
		<description><![CDATA[For centuries, this question has haunted beginning runners. How fast should you run? How far?
My answer at one time was as fast and far as possible. But when I injured myself, I was forced to rethink this method. Years ago when I ran, I used to forbid myself to walk. Walking was for walkers, and [...]]]></description>
		<wfw:commentRss>http://www.mymorningrun.com/blog/beginner-running-how-fast-to-run/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy Mother&#8217;s Day Running!</title>
		<link>http://www.mymorningrun.com/blog/happy-mothers-day-running/</link>
		<comments>http://www.mymorningrun.com/blog/happy-mothers-day-running/#comments</comments>
		<pubDate>Sun, 11 May 2008 12:07:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[mother's day]]></category>

		<category><![CDATA[mother's day runs]]></category>

		<category><![CDATA[parenting and running]]></category>

		<category><![CDATA[running questions]]></category>

		<guid isPermaLink="false">http://www.mymorningrun.com/?p=26</guid>
		<description><![CDATA[While I&#8217;m not a mother, I do have a mother. Which is why this morning&#8217;s run is dedicated to her. My mom was never much of a recreational runner, but I know she spent tons of time chasing after me.
Go mom, go!
This fact shapes my theory that mothers (and fathers!) make the best runners. I&#8217;m [...]]]></description>
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